I was recently asked by a student about qigong methods to sever old ties and let go of energy and replace them with healthy ties and energy. I found the question interesting and after some time of contemplation this is the letter I wrote:
It's a long painful process, this learning. Letting go of past hurts, severing bonds is never an easy task and it's not something one is ever done with. Even singular bonds. This is especially so because of the various software we carry around from our childhood; some of which is basic operating structures of our neurology.
We are creatures made to bond. And we bond powerfully and deeply. What we can best learn is compassion. Compassion for self, and compassion for others in any situation. I have found that by actively practicing compassion for each person in a situation I am able to let go of any energy I need to.
There are no magic formulae; no secret qigong methods that instantly dissolve all your attachments. So, you can forget looking for them. And anyone selling you one is just doing that; selling you something. Listen to the sizzle of the steak and how much they talk about how effective it is and why etc... and you'll know what I mean.
The only way I have ever found that effectively teaches a person about how to stop forming unhealthy attachments and start forming healthy ones is clarity. Clarity is not something that just happens. Clarity is something that is built brick by brick with your awareness. Everything must be included. And this is no mean feat. We must learn to observe ourselves with detachment and compassion while still being truly and fully engaged in being our authentic selves. There is no short cut. and there is no one method or easy way to do this.
What I've taken to doing is questioning. Question every moment. What is happening right now? What am I feeling? Where does this feeling originate? What does it pertain to? This moment? My past? Who is this that is feeling? What is this feeling? Live in the place of not knowing anything and make no assumptions.
Curiosity can be your guide and your teacher, but only if you have the courage to give up what you think you know or even what you think you are feeling to experience what is authentic. Our minds are the true illusion makers. They lie to us based upon the patterns of our wounds and the illusions we learned to live with. So we must always question what our heads are telling us. Even what we think we are feeling. Ignore what your head says about your feelings. Listen to the feeling itself, not the words associated with it. Words are not the Tao. They never can be. They can't even do a creditable job of pointing at it, only our lives can do that. And we are not usually living our lives but living our minds.

